MMMMMMeditation

Coaching. That's the word of the decade. To find someone that is capable to take out of you everything you have inside. Sometimes very well hidden.

I have recently done some very good trainings. There is a coach I like the most, Sebastiano Zanolli (www.sebastianozanolli.com). He's a brilliant speaker and has great motivational skills.
In one of his training he spoke about meditation to clean your mind and reduce the stress.
I always thought that the mind has got a maximum capacity, like a bottle. When you exceed with stress, data or anything else there is an explosion. This is why, being able to find a way to reduce the level, was a great idea.
The process is easy... you start thinking about nothing for few minutes. Three just to start with. And to help you there is the mantra to be a magnet for your attention. It doesn't necessarily be any clever or mystical phrase. Just a sound to keep your attention away from the usual things.
Three minutes... simple.
My mantra was easy. TORO, TORO, TORO (My football team).
Three minutes. Go!
TORO TORO TORO TOR... I must call Andrea... ouch no!
Again. GO!!!
TORO TORO TORO TORO TOR... Tomorrow I must remember that...

Well that was IMPOSSIBLE.

But then... I found the solution.